To book call 020 8069 9000
Design your work-life: Positive habits for a better balance
This session explores how your habits directly impact you professionally and personally, and how to create small shifts that will positively impact your life. Healthy habits increase resilience, reduce stress and improve your energy levels to manage daily challenges.
You will gain a greater level of self-awareness of your habits, the impact of those on your wellbeing as well as practical ideas of how to make small, practical changes so you are mentally and physically prepared for the day. Every day.
Each session concludes with a 21-day challenge to inspire you to take action straight away to put one habit in place that starts improving your work-life balance, and overall wellbeing.
Note:
For in-house delivery, a 90-minute bitesize interactive webinar format is available.
Key Training Features:
- Identify the impact that your habits have on your happiness, health and performance
- Increase your self-awareness of the habits you have
- Establish how you can make small, simple changes to daily habits that improve your work-life balance
- Gain practical tips to start each day with a more positive mindset
- A safe space to explore habits and the impact on areas of your life
- Highly interactive and engaging
- Universal for all employees
- 21-day habit challenge action plan
Who Can Attend:
All employees
Learning Outcomes
- Identify the impact that your habits have on your happiness, health and performance
- Increase your self-awareness of the habits you have
- Establish how you can make small, simple changes to daily habits that improve your work-life balance
- Gain practical tips to start each day with a more positive mindset
Summary
Duration
10:00 - 13:00
Price
Available to be delivered In-House. Contact us for a quotation.
Location
Civil Service College, Westminster, London or MS Teams
In-House Option
This course is available In-House and can be tailored to meet your individual training requirements.
EnquireLead Trainer
Kat Thorne
Kat is a qualified teacher with over 15 years of teaching and consulting experience working across EdTech, both in the private and public sector. She has travelled the globe helping high flying individuals and organisations achieve personal and professional success.
Read BioKat Thorne
She began her career in teaching, and quickly discovered a passion for educational technology. She gained extensive experience managing international projects, through seven years working in a range of senior, global roles at a fast-paced educational technology company. She has professionally developed and led a range of teams in her role as UK Director, to entire international teams in her role as Global Commercial Manager.
Whilst she was incredibly successful in her career, she paid a heavy ‘life’ price. In 2016, her whole world collapsed. She had neglected the things that were really important, her relationship, health, family. She suffered a severe breakdown and lost everything. In the middle of this she got headhunted for her first CEO role. As she rebuilt herself by changing her habits, she set herself a new challenge. To have it all. A high-flying career and a happy life.
She spent 4 years at an international organisation as Chief Executive Officer, where she reduced costs by over 80%, raised funds for the first time and launched its innovative, digital, continuous professional development programme, Teach2030, for teachers globally. She created a 5am morning routine, rock solid boundaries and exercised daily for the first time in her life.
As a success teacher and consultant, she works with ambitious leaders and organisations around the world. She teaches positive habits to have it all; a successful career, and a happy life. The result? Be on fire at work and home.
In-House Training
Civil Service College can deliver In-House training within your organisation that is exactly tailored to meet your individual training requirements.
Book a course
Call 020 8069 9000 to take your booking or for advice on choosing the right course for you.
request a call back
For more information on how we protect and store your submitted data, please see visit our privacy policy.
Training Alerts
For more information on how we protect and store your submitted data, please see visit our privacy policy.