Introduction to Mindfulness Training

In these busy times, our schedules are often tough and difficult to cope with and this can cause stress, unhappiness and depression. These issues can be help mitigated with mindfulness which simply means ‘being in the moment’. Mindfulness practice will give you the time and space to concentrate on your inner well-being which will, in turn, help you to cope well with work & personal life. Use it to improve your mood, concentration and focus. Better your performance at work and become more compassionate and patient with yourself & others.

This course explores how mindfulness can have a positive effect on your well-being. It will help you to feel less stress and reduce anxiety while showing you how you can deal more effectively with your thoughts and feelings in a non-judgemental way by using Mindfulness techniques. The course will use a combination of guided meditations nature sounds and soothing music.

Introduction to Mindfulness Training is from our Professional Development Skills series. At the Civil Service College, we tailor our courses to each attendee’s role and organisations, ensuring that each delegate gets the most out of the training. Our courses and trainers are continuously updated and evaluated to ensure that we are always delivering the best service possible.

Key Training Features

Who Can Attend

Learning Oitcomes

Civil Service College Bookstore

Key Training Features:

• Notice how thoughts come and go in your mind
• Helps you find a greater appreciation of your inner self and life in general
• Improve mood and focus
• Be more relaxed & calmer at work and at home.
• Being more in the moment
• Increase empathy for others as well as oneself
• Improve concentration

Who Can Attend:

Anyone who is interested in mindfulness & and who wish to use it in their daily lives

Learning Outcomes:

Delegates will leave the event with a greater understanding of what mindfulness is. It will have a beneficial effect on their mental health and well-being.